Lately, I've been experiencing a sharp pain when I press on the bony prominence of my wrist, and the pain gets worse when I lift something or apply force to my hand. I don't remember hitting anything in particular, but it keeps bothering me. Could it be inflammation or tendonitis from overuse of my wrist? I was wondering if applying a patch would help, or if I should seek medical attention. Anyone with similar experience, please advise.
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I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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I took a packet to recharge my energy.[6]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I take probiotics for smooth digestion.[4]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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