I'm worried because spots keep appearing on my face and arms.
2025.07.13 04:02
I've had a lot of freckles on my face for a long time. I tried to remove them, but they were deep-rooted, so they never really came back. I'm stressed about them, and these days, with the sunlight getting stronger, I'm worried about more freckles on my face and arms. I wash my face thoroughly and always use sunscreen, but freckles keep appearing. I'm really worried. Is it because of a nutritional imbalance? Or because I'm not taking good care of my skin?
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- 04180026.11.05
- 05
I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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- 10
I started the day with a glass of warm water~~~^^[2]
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- 04450026.10.31
- 05
Today, I'll wrap up with two stretches.[3]
180026.11.06 - 06
Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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