Can wrist pain occur even if I do a lot of wrist exercises with a grip strengthener?
2025.04.01 14:54
I used to use the keyboard and mouse a lot.
My wrist was not in good condition, possibly due to strain from household chores and other activities.
Then, after receiving treatment and being careful, my condition improved a bit, and the symptoms of tunnel syndrome are not severe.
It was a dull, aching pain that came and went.
I did some grip strength exercises with a grip strengthener to build wrist strength when I wasn't in pain.
Gradually increased the number of exercises in this order: 20, 30, 40, 50.
Lately, I've been experiencing wrist pain.
Can doing too much grip strength training cause wrist pain?
Are there any other ways to strengthen wrist muscles?
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