Lately, I feel like I have severe fatigue. Is it just a passing mild symptom?
2025.04.01 02:12
Maybe it's the season, or maybe it's age, but I feel unusually lethargic. Nothing I do seems to bring me joy. I hope it doesn't last long, but it's been quite a few months now. I don't know why I can't seem to lift my spirits or feel better. I try to boost my energy by exercising, but I quickly feel it's pointless. Are there others who experience prolonged feelings of depression like mine? Is there an effective and good way to improve symptoms of lethargy?
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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I took Omega-3 for my vascular health.[1]
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stretching[2]
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10,000 steps[2]
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I started the day with a glass of warm water~~~^^[2]
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Today, I'll wrap up with two stretches.[3]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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I took care of my blood circulation with RTG Omega-3.[6]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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