Question) Will exercising a lot make muscle cramps worse?
2025.03.18 20:59
I usually enjoy exercising.
I often do running, power walking, or indoor cycling.
Run or power walking should be done for about an hour.
I am riding the indoor bicycle for about 30 minutes.
But since last month, I have been getting cramps while sleeping.
Stretching slightly while sleeping or waking up
When moving the big toe
Suddenly, a cramp occurs.
I only did that for a few days at first.
At some point, it became so painful that it felt like my flesh was tearing.
It lasted for a long time.
It's not like I suddenly started exercising.
I don't know why I developed these symptoms.
Is there a way to alleviate rat droppings?
Please share if you know of any methods.
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stretching[2]
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I started the day with a glass of warm water~~~^^[2]
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Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I took a packet to recharge my energy.[6]
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