[Tip] Lifestyle habits to prevent dementia

Aging is inevitable as we grow older.

My thoughts are that I really want to avoid this at all costs.

I have dementia.

 

I don't want to cause too much trouble to the people around me.

I hope it doesn't come as much as dementia.

 

 

If you maintain healthy habits such as good eating habits and regular exercise
It can reduce the risk of Alzheimer's disease by up to 60%.
They say the research results have been released.

 

Alzheimer's disease is the most common degenerative brain disorder that causes dementia.

 

So, I want to share some tips to prevent dementia.

These are five lifestyle habits that help improve brain health and prevent dementia.

 

 

1. Exercise
At least 150 minutes of moderate or vigorous physical activity per week
In other words, it's about exercising.

 

 

2. Smoking cessation
According to research, even people over 60 who have smoked for decades
It has been shown that quitting smoking can improve health.

 

3. Moderation in alcohol consumption
According to the U.S. Department of Health and Human Services, the criteria for moderate drinking are
For women, one drink per day; for men, 1 to 2 drinks per day.

 

 

4. Eating healthy food
According to the National Institute on Aging, the Mediterranean diet and prevention of hypertension
If you adhere to a diet that combines the Dietary Approaches to Stop Hypertension (DASH) eating plan
This dietary approach offers health benefits and focuses on plant-based foods related to dementia prevention.

 

5. Brain exercise
The brain also needs exercise.
You need to maintain your mental activity to preserve your cognitive abilities.
Read books, play games, attend classes
They say it's good to learn new skills or hobbies.

 

When comparing having 0 to 1 of the five healthy lifestyle habits
People who follow 2 to 3 of these habits have a risk of Alzheimer's disease
It is reported that 37% of people with 4 to 5 items are 60% lower.
Let's start by adopting small habits one by one.