(Helpful Tip) Methods and Tips for Preventing and Managing Vaginitis!

 

 

I've been living with vaginitis since I was young.

Women are more prone to catching illnesses like the common cold.

Vaginitis, if it worsens, can lead to cystitis and pelvic inflammatory disease, so it must be well managed.

 

If the bacteria spread to the uterus, it can cause pelvic inflammatory disease.

This is because bacteria spread to the endometrium, abdominal cavity, and fallopian tubes, causing inflammation, so it must be managed carefully!!!!

 

If you get vaginitis and go to the gynecology department to get medication, it will heal quickly.

In my case, since I get sick often, prevention is even more important!!

 

Then I'll introduce some useful tips!!

 

1. Taking probiotic yogurt regularly

 

 

I think taking probiotic vaginal bacteria regularly is very important for prevention.

I took Jarrow vaginal probiotics, but even if it's not Jarrow, please make sure to take vaginal probiotics.

 

- Tips for choosing quality probiotics -

 

 1) Check storage method and packaging condition

 

Since you consume live microorganisms, the storage and packaging conditions of the product are important!

They say capsule form is better than pill form.

 

2) Choose the one with a high probiotic content

 

It is said to be effective in live bacteria counts ranging from 100 million to 10 billion CFU.

(※ CFU refers to colony-forming units, with the basic unit being CFU/ml, indicating how many cells or strains are present per 1ml)

 

 

3) A mixed probiotic formulation is recommended.

 

It is better to choose a mixed probiotic formulation that can provide a synergistic effect rather than a single-strain product.

The most representative bacteria used in the probiotic group are

There are Lactobacillus and Bifidobacteria!

 

 

 

2. Wear underwear made of fabric, avoid tight-fitting clothes

 

 

Synthetic fibers like spandex increase sweating in the genital area.

When moisture forms, it creates an environment where bacteria and germs can grow more easily.

So, it's good to wear underwear made of natural cotton.

 

Please avoid wearing tight-fitting clothes!!

Keep it dry and fluffy, and ensure good ventilation!

 

 

 

 

3. Use alkaline or neutral soap

 

Please refrain from using scented or acidic soap and bubble bath products.

And please do not wash the vaginal cleanser deep inside the vagina; only wash it about once a week!

 

 

 

4. Use clean towels

 

Towels can sometimes worsen vaginitis.

It is recommended to change your towel daily or every other day!

 

 

 

Change sanitary pads and tampons frequently

 

You should avoid using the same sanitary pad or tampon for a long time.

It is best to replace it as often as possible each time you go to the bathroom.

 

 

 

6. Prohibition of antibiotic misuse

 

Certain medications like antibiotics can weaken the body's bacterial flora, leading to intestinal infections.

The misuse of antibiotics is a big no-no!!

 

 

 

7. Immune system management and stress management

 

 

A balanced diet, drinking plenty of water every day, and other healthy habits are

Because it is a simple way to strengthen the body's natural defenses.

Please make an effort to boost your immunity!!

 

And even if I get stressed, the vaginitis worsens!!

 

 

 

 

Everyone, check out the tips and good luck in preventing vaginitis!

Since I started taking probiotics, I've noticed that I visit the gynecologist less often due to vaginitis!!

 

Let's all try to prevent vaginitis ♡