My personal hair loss management - Black Soybeans

I never worried about hair loss because I have a lot of hair... but as they say, time waits for no one... since I started growing my hair, there's hair all over the house! I lose so much hair when I wash it... my hair has also become thinner, and I was too proud of myself all this time... So I always add black beans when I cook rice. I originally dislike black beans, but since I'm worried about hair loss, I eat them diligently. I also plan to wash my hair every day. I heard that excess oil can worsen hair loss, so even if it's a hassle, I wash my hair daily. I always pick out black beans, but I find them nutty and tasty, and for my health and to prevent hair loss, I am eating them diligently~