I feel like my hair is gradually thinning.

Is there a way to see the effects before taking the medication?ㅠㅠ

There were times when I had a lot of hair, but now I feel it thinning and falling out, which makes me upset.

I used to wonder why people at my old workplace would roll up their hair every morning, and now I totally understand.

I've heard that tying up your hair isn't very good, so I'm trying not to tie it up as much as possible.

I'm also eating more black beans.

Beer yeast? I've heard about it before, but I haven't tried it because I can't tell if it's really effective or just an advertisement.

Now I really want to take an interest and try to manage it.

Please give me some hints for those under your care~~