Can early symptoms of hair loss be managed with home care?

As for me... now that I'm approaching 40 next year, my biggest worry these days is my hair thickness haha.

Lately, I've been losing a little more hair when I wash it, and the crown of my head seems thinner than before, so I'm worried.....🥲

It doesn't seem too severe yet, so I'm considering starting with home care like shampoo, scalp tonic, and supplements.

When there are early symptoms of hair loss

Has anyone tried managing this with home care alone, without hospital treatment?

Well, hair loss shampoos and tonics are really good these days, so...
I'm also curious if you felt that the amount of hair loss decreased or your hair density improved again with consistent care!

I'm wondering if it's better to go to the hospital right away in the early stages, or if I can try home care first. Please let me know if you have any experience🙏