I feel sad because it seems like my hair loss is progressing.

Originally, stress tends to worsen alopecia areata.

The circular hair loss that started in my third year of high school is still ongoing.

It stays quiet, but when I get stressed or something I care about happens, a few things start to happen, one or two at a time.ㅠ

Thanks to that, my hair has become thinner and fewer in numberㅠ

I'm sad because I can clearly see that the hair on the right side has noticeably thinned.

I tried herbal medicine and hair loss injections, but these days I am only using hair loss shampoo and ampulesㅠ

I want to receive recommendations for good methods that can be done in everyday life, aside from hospital treatments.