Healthy Tips: The Benefits of Soy for Women's Health

I tend to eat more beans when summer comes.

Make thick soy milk and enjoy soybean porridge, or...

I am consuming a lot of kongguksu (cold soybean noodle soup) and soy milk.

 

When it's difficult to make, I buy it from the market.

There is a genuine tofu and soybean soup restaurant in the neighborhood, so I use the tofu, soft tofu, and soy milk they make every day.

The soy milk I bought yesterday, I can easily drink a 900ml bottle a day.

I finished eating quickly~~ cleared a bottle~~

So I bought it again today.

Today, I met with a friend and enjoyed black bean noodle soup for lunch. It's a summer delicacy, good for health, and a win-win situation♡

These are the well-known benefits of soy that we are familiar with♡

It's good for breast cancer and osteoporosis, and also beneficial for obesity.

Today, I had a glass instead of dinner again. Thick soy milk is also very filling. Make sure to eat soy well and promote women's health and overall wellness~

Tomorrow is the annual breast cancer screening, and I'm feeling nervous.

I sincerely hope everything ends without any issues♡

Thank you for reading 🥰😍🤩