Reduce 'trans fats' first... 3 unexpected causes that worsen 'menstrual pain'

Trans fats

Trans fats are fats that have been converted from liquid to semi-solid form, increasing the risk of various adult diseases and cardiovascular conditions. Foods high in trans fats include margarine, shortening, potato chips, snacks, crackers, bread, cakes, and fried foods. Trans fats, which are a cause of various diseases, also affect women's reproductive organs.

According to a study published in the journal 'Human Reproduction,' women who consume a high amount of trans fats have about a 50% increased risk of endometriosis. Conversely, women who consume a lot of omega-3 fatty acids found in fish experience a 22% reduction in the risk of endometriosis. Therefore, it is especially important for women with irregular or painful menstruation to plan a healthy diet.

◆ Insecticide

A study examining the menstrual cycles of wives of farmers who frequently use insecticides found that their menstrual cycles were more irregular compared to general women. The study showed a higher proportion of women with heavy menstrual bleeding, prolonged periods, or who completely stopped menstruating.

Large amounts of pesticides were detected in the clothing of these women, and pesticides were also found in drinking water. According to experts, pesticides affect the enzyme aromatase, which catalyzes the conversion of testosterone to estrogen, thereby intensifying pain. Therefore, it is essential to drink purified, clean water and, if possible, consume organic foods.

◆ Sunscreen

Sunscreens may contain certain ingredients that could be harmful to reproductive organs. According to a study published in the Journal of Environmental Science & Technology, higher levels of benzophenone, a compound that blocks ultraviolet rays, increase the risk of developing endometriosis. When choosing a sunscreen, it is advisable to check the ingredient list and opt for products that contain natural ingredients whenever possible.