What are some effective ways to relieve premenstrual syndrome?

I am suffering from premenstrual syndrome (PMS).

I always have such a hard time before my period.

It happens periodically so I could get used to it, but since it's a symptom that appears physically, I can't get used to it.

 

If you look at the calendar, there are always symptoms every month.

All kinds of symptoms are coming out, such as back pain, stress, abdominal bloating, abdominal pain, lower abdominal pain, acne, fatigue, etc.😭

First of all, it usually starts with a few big and small troubles on the face skin starting about a week before menstruation.

When I woke up in the morning, my chest hurt so much that I checked the date and, as expected, my period was just around the corner.

And the most painful thing is back pain.

As a result, my arms and legs feel stiff and my muscles ache.

Because of these PMS symptoms, I know I'm going to have my period soon without even looking at the calendar.

 

I heard that when you have your period, your uterus stimulates your organs and makes you go to the bathroom more often, but my stomach is so bloated that I'm so tired every day.

There are many days when I feel psychologically depressed or angry for no reason.

Especially, if I can't sleep well at night and toss and turn, my condition will be terrible the next morning, so I won't be able to concentrate at work, which will make me even more stressed.

 

I just endured it for a while or took some painkillers to get by, but as this kept happening every month, I was getting more and more tired.
I'm also wondering if it's right to take a few painkillers every month.

Are there any of you who suffer from severe PMS symptoms like me?
I'm also curious about things like nutritional supplements, food, exercise, and hospital treatment.

Are there any lifestyle habits or methods that can help alleviate the symptoms even a little?