This week's health goal is~~

This week's health goal is~

Walking ten thousand steps every day consistently, just like last week!

Pull-up bar hanging, Lee So-ra dieting

Run 3 km every time it doesn't rain

30 minutes of indoor cycling interval training.

(Dynamically depending on the condition~)

To further enhance the effects of exercise here

I'm planning to exercise in a sweat suit, haha.

Working out in sweat suits during summer... *sigh*...

The sweat is so intense that I don't even need to go to the sauna~

It's not a grand goal, but a daily routine.

If you do it every day without missing, it will be a week~

A week becomes a month, and that's how it goes, haha.