이혜진
이번주도 건강을 위해 실천하는 한 주 되세요~ 화이팅입니다!!!
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Always drink a glass of water on an empty stomach
Drink 2 liters of water
Doing stretching yoga
Walking 10,000 steps
Riding a bicycle (3 times a week)
Doing self-guided stretching and yoga
Exercise seems to be absolutely necessary for a healthy body ^^