Please tell me exercises to lose belly fat.

I had a health checkup last year, and although abdominal obesity was noted in previous checkups as well, I only looked at the health examination report and thought, "Yes, I need to diet." After last year's health checkup, I met with a family doctor and a specialist...

The doctor said, "Oh, you don't look like it, but your visceral fat is too high for a young person." Then he asked, "Are you exercising?" but I didn't know what to say. He told me to exercise because I have visceral fat.

I like eating, so I often have trouble sticking to a diet, and I also don't exercise consistently.

If you can't control your diet, you should at least do some minimal exercise.

There isn't much time left for this year's health check-up.

It's not just about body shape, but for health reasons as well, I need to do belly fat exercises. Is there a simple and effective exercise method for belly fat?

Please let us know if you have experienced positive effects!!!