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I want to go on a diet; how can I lose 10 kilograms?

My blood pressure has been extremely high lately.

They say blood pressure also rises when you gain weight.. I really want to go on a diet for my health. I want to have a diet meal.

Is there no good way to keep eating the same way?

I want to go on a diet; how can I lose 10 kilograms?

 

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Comments 4
  • Profile Image
    강미형
    다이어트 쉽지 많아요
    식이조절과 운동이 최고지요
  • Profile Image
    ♡♡
    다이어트할때 제일 중요한게 먹는거 조절하는거
    인것 같아요 물론 운동도 꼭 해줘야하지만
    식단조절이 안되면 빼기가 너무 힘들더라구요..ㅠ
  • Profile Image
    지영도영
    다이어트 정말 어려운 숙제네요
    그래도 건강을 위해 화이팅입니다
  • Profile Image
    금비야
    혈압이ㅈ어느순간 높아져있더라구요 ㅜㅜ
    함께 혈압관리해보아오ㅡ