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My health goal setting is...

Starting in June, I will definitely start climbing the stairs again.

Walking ten thousand steps and strength training again in the early morning

I can't do as much as I want, but I plan to start little by little.

The goal is to return to pre-COVID-19 vaccination levels.

This is my goal ใ… 

ย 

Climbing stairs must be done at least three times a week.

Manbo will do it every day like now.

Start with a little bit of strength training.

Let's definitely go back to before COVID-19.

Then I need to lose 5 kilograms ใ… 

Fighting~~~๐Ÿ˜

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Comments 7
  • Profile Image
    ์•„๋ชฌ๋“œ๋ด‰๋ด‰
    ๊ณ„๋‹จ์šด๋™์ด ํšจ๊ณผ๋Š” ์ง„์งœ ์ข‹์•˜๋Š”๋ฐ ํ•œ๋ฒˆ ๋ฉˆ์ถ”๋‹ˆ๊นŒ ๋‹ค์‹œ ๋ชปํ•˜๊ณ  ์žˆ์–ด์š” ใ…Žใ…Ž
    ๊ณ„๋‹จํƒ€๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค!!
  • Profile Image
    ๋ˆˆ๋ถ€์…”์š”
    6์›” ๋ชฉํ‘œ๋‹ฌ์„ฑ๊นŒ์ง€ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค! ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ..ย  ํ•œ๋ฒˆ ์‰ฌ๋‹ˆ ๋‹ค์‹œ ์‹œ์ž‘ํ•˜๊ธฐ ์ •๋ง ํž˜๋“œ๋„ค์š”
  • Profile Image
    ํ–‰๋ณตํ•œ๊ฑธ
    ๊ณ„๋‹จ์šด๋™ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ํ™”์ดํŒ…์š”ย 
  • ๋ฏผํŠธ๋ฏผํŠธ์ดˆ์ฝ”์นฉ
    ๊ณ„๋‹จ์šด๋™์ด ์ •๋ง ๊พธ์ค€ํžˆํ•˜๋ฉดย ํšจ๊ณผ ๋„ˆ๋ฌด ์ข‹์€๊ฒƒ ๊ฐ™์•„์š”
  • Profile Image
    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ๋”์›Œ์ง€๋Š”๋ฐ ๊ณ„๋‹จ์šด๋™ ์™€์šฐ ๋Œ€๋‹จํ•˜์„ธ์š”
    6์›”์—๋Š” ๋” ๊ฑด๊ฐ•ํ•ด์ง€์„ธ์š”
  • Profile Image
    ๊ฐœ๋ฏธ์‹ฌ์žฅ
    ๊ทผ๋ ฅ์šด๋™๋„ ๊ณ„ํšํ•˜๊ณ  ๊ณ„์‹œ๋Š” ๊ตฐ์š”
    ๊ฑฐ๊ธฐ์— 5KG ์ด๋‚˜....ย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค ํ™”์ดํŒ…~
  • Profile Image
    ๊ฑท๊ธฐ์™€
    ์ข‹์€ ์Šคํƒ€ํŠธ๋Š” ์ข‹์€ ํ•˜๋ฃจ์˜ ์‹œ์ž‘ ๊ฐ™์•„์š”. ์•„์ž! 
    ์ฝ”๋กœ๋‚˜ ์ „์œผ๋กœ ๋Œ์•„๊ฐ€์‹œ๊ธธ์š” ์šด๋™ ์—ด์‹ฌํžˆ