์๋ชฌ๋๋ด๋ด
๊ณ๋จ์ด๋์ด ํจ๊ณผ๋ ์ง์ง ์ข์๋๋ฐ ํ๋ฒ ๋ฉ์ถ๋๊น ๋ค์ ๋ชปํ๊ณ ์์ด์ ใ ใ ๊ณ๋จํ๊ธฐ ํ์ดํ ์ ๋๋ค!!
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Starting in June, I will definitely start climbing the stairs again.
Walking ten thousand steps and strength training again in the early morning
I can't do as much as I want, but I plan to start little by little.
The goal is to return to pre-COVID-19 vaccination levels.
This is my goal ใ
ย
Climbing stairs must be done at least three times a week.
Manbo will do it every day like now.
Start with a little bit of strength training.
Let's definitely go back to before COVID-19.
Then I need to lose 5 kilograms ใ
Fighting~~~๐