This week's health goal

This week's goal is 2 indoor Pilates sessions and 1 personal training session.

Outdoor exercise: running 3 kilometers, 4 times; walking 10,000 steps, for 6 days

I made a plan.

First Pilates session, two runs of 3 kilometers each, and two days of walking 10,000 steps.

It's a success, so I think I can achieve the goal 😁

How have you planned your health goals?