복숭아
역류성 식도염 너무 힘들어요 식습관도 중요해요 카페인도 왠만하면 드시지 말고 식후 바로 눕는것도 안좋더라구요 병원가서 약 꼭 드세요
I'm having a hard time because I keep gagging too much.
I'm worried because I suspect I have reflux esophagitis.
First, don't lie down immediately after eating!
Don't just sit there; make sure to walk for at least 10 minutes.
Even if the environment makes walking difficult, at least take a step in place!
I'm planning to practice and turn it into a habit, haha.
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