This week's health goal (Let's definitely stick to it!)

This week's health goal is~~~~ to definitely put into practice.

I've been feeling heavy all this time, so I completely failed to achieve my health goals.

Iljong is experiencing an autumn slump.

I barely managed to recover my body yesterday and walked 10,000 steps.

I'm planning to go out again today no matter what.

I need to make a promise to myself and a new turning point is necessary.

<This Week's Health Goal>

1. 1. Everything I've been doing... Putting aside all main tasks... Make sure to practice walking 10,000 steps.
2. 2. Concerns about diet.. Planning to implement a healthy low-carb diet
3. 3. Listening to music, meditating, and stretching to soothe a stiff and heavy body