This week's health goal

I've been neglecting my 10,000 steps since I've been cycling instead of walking on hot days.

However, I really think walking 10,000 steps is great.

I'm trying to start walking by forcing myself to create a routine.

This week's health goal... will be difficult to keep due to the Chuseok holiday.

Then I think we should start from next week.

Walking a little during the holidays

1.  
2. 1. Make sure to take a glass of water on an empty stomach and probiotics.
3. - Morning mission (doing the InIt app mission was fun)
4. Walk 10,000 steps in the morning.
5. 3. Make sure to drink 1 liter of water daily

The season of high skies and galloping horses: reducing food intake