Health goal for September 16!

Set health goals for September 16!

•Walking 10,000 steps + Calf massage + Foot bath

Consume 2 liters of warm water (with added mineral salt)

19th day without coffee

120 squats

• Running Crew 3km Challenge Day 9

•Dinner announcement!

Have a joyful and happy Saturday.

Have a healthy and energetic day today as well🍀