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건강목표 알차네요 ㅎ 일요일도 만보 수고하셨어요
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Health goal for September 3rd!
• Reading and copying texts
•Walking 10,000 steps + Calf massage + Foot bath
Consume 2 liters of warm water
Day 6 of quitting coffee: replacing coffee with cassia seed tea!
100 squats
Starting Sunday with a 10,000-step walk.
It rained a lot yesterday, but today the sun is shining brightly.
Have a healthy and energetic day today.