When eating rice and meat, I often ate onions, garlic, and green onions...

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To prevent colon cancer, it's good to accompany fatty meats like pork belly with plenty of vegetables such as garlic and onions~ I'm craving chives with boiled pork❤️~~

Have a happy day♡♡

 

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Vegetables and fruits are representative foods that are good for the body because they contain many antioxidant components that reduce oxidation (damage and aging) of the body. In particular, lilies and vegetables (onions, garlic, green onions, chives, etc.) are indispensable. When eating grilled meats like pork belly, onions and garlic have now become essential foods. What are the benefits of lilies and vegetables? Let's find out once again for health.

 

What nutrients in onions enhance the efficiency when eating carbohydrates (rice, bread, ramen, noodles)?

 

Eating only white flour foods such as ramen, noodles, and bread can cause blood sugar levels to spike. This is bad for diabetes prevention and management. Foods made from white flour or rice, rather than whole grains, have a high glycemic index (GI), which raises blood sugar. In such cases, adding a variety of vegetables rich in dietary fiber can help suppress rapid blood sugar increases. Especially, onions contain abundant chromium, which helps carbohydrates (rice, bread, ramen, noodles) digest well and distribute throughout the body. It also promotes insulin action, contributing to blood sugar control. When eating ramen or noodles, be sure to include vegetable side dishes.

 

The allicin effect of lilies and vegetables... reduces the disadvantages of pork belly

 

Lily family vegetables have a distinctive aroma and a spicy taste. This is due to the allicin component. It alleviates symptoms of blood vessel hardening, prevents platelet aggregation, and reduces the risk of blood clots. When eating grilled meats like pork belly, consuming onions and garlic together suppresses the accumulation of neutral fats in the blood vessels. The quercetin component in onions also plays this role when eating greasy foods. People who frequently consume meat can offset the disadvantages of meat intake by keeping lily family vegetables (such as onions, garlic, green onions, chives, etc.) close by.

 

"I used to eat a lot in the past"... What are the health benefits of boiled pork and chives?

 

When spring arrives soon, it is the season of chives. In the past, meat was mainly eaten in the form of boiled meat (suyuk) rather than grilled. It was often eaten with boiled chives. Pork contains many vitamin B complex that reduce fatigue, and when combined with allicin from chives, it is well absorbed by the body. This is why 'pork + chives' is helpful when feeling fatigued. Chives are rich in antioxidants such as beta-carotene, vitamin C, and vitamin E, which contribute to delaying aging and maintaining skin health. Vitamins A and C help eliminate waste products from the body and improve liver function.

 

Quickly slurping only the noodles... What is the worst eating habit?

 

Because of taste, when unable to stop eating greasy foods, eating enough lilies and vegetables contributes to reducing triglycerides and cholesterol. According to data from the World Cancer Research Fund, lilies and vegetables lower the risk of stomach cancer. This is because they have the effect of reducing carcinogens in the body. Some people eat ramen or kalguksu quickly, ignoring the side vegetable dishes and only eating the noodles. This is the worst eating habit. When eating meat, rice, noodles, or bread, it is good to eat a variety of vegetables such as lilies and vegetables. Nothing is more important than diet in protecting my body.