Avoid overeating and indigestion, and maintain proper hygiene.

I had indigestion last weekㅠㅠ

So, on Sunday, I plan to eat healthily and lightly.

I have prepared it.

Salad, protein, and dried persimmon.

In case of overeating or indigestion

Above all, avoiding overeating and maintaining strict hygiene are the top priorities.

To prevent indigestion, stomach upset, and other issues caused by food intake, it is important to seek the help of foods that aid digestion, but more importantly, these problems are side effects of eating too quickly and in large quantities. Therefore, it is necessary to avoid overeating, refrain from lying down immediately after meals, and instead engage in light walking, eat slowly, and avoid consuming excessive amounts of flour or greasy foods.

Discard spoiled food decisively and consume cooked food as quickly as possible, but it is essential to store food in the refrigerator and reheat or boil it before eating. Norovirus food poisoning caused by unsanitary conditions tends to occur more frequently in cold weather.

Source: The First Step to Health HiDoc (www.hidoc.co.kr)