Lost 17kg in three months😱😱... This exercise is good for calorie burning and mental health?🤔🤔

Actor Park Jung-min revealed his secret to dieting.

Recently, Park Jung-min appeared on the YouTube channel 'Yuin Radio' and shared that he started running because he needed to lose some weight for filming lately.

 

He also said, "It's been about three months now, and if I run about 10 km a day, I don't think about anything. At first, it was a bit tough, but now I run leisurely and it feels just right."

 

Yuin-na was surprised and asked, "After running like that, aren't you really hungry? Do you hold back?" Park Jung-min replied, "I don't eat. I usually try not to eat dinner, but if I'm hungry, I eat and then run."

 

Yoo In-na asked, "You lost a noticeable amount. How much did you lose?" and Park Jung-min replied, "I lost quite a bit. Over 10kg."

 

Earlier, Park Jung-min revealed at the production presentation of Coupang Play's drama 'Newtopia' that his current weight is 63kg. He said, "If I need to lose weight, I have to. I think it's an actor's natural duty," and added, "I lost 17kg for the role," which surprised many.

 

Running that is good for calorie burning and mental health

 

Running, which is the secret to Park Jung-min's weight loss, is a representative aerobic exercise that burns a high number of calories per hour, greatly aiding in weight loss. Running at a speed of 10 km/h for about 30 minutes can burn approximately 300 to 400 kcal for a person weighing 60 kg. It is also good for developing lower body muscles such as the thighs and calves, providing the benefits of strength training as well.

 

Running also has the effect of extending lifespan. According to an analysis of health data over 30 years from 20,000 men and women aged 20 to 93 by a research team in Copenhagen, Denmark, it was confirmed that running can extend life expectancy by 6.2 years for men and 5.6 years for women.

 

Running also helps mental health. This is because running for about 30 minutes at a heart rate of 120 beats per minute can trigger the "runner's high" phenomenon, which induces feelings of pleasure and happiness. During running, focusing solely on oneself and moving the body can also alleviate feelings of depression. In fact, a study by Vrije Universiteit Amsterdam in the Netherlands found that running has effects similar to medication in alleviating depression.

 

Skipping meals after running can slow down physical recovery and increase fatigue.

 

Meanwhile, running in the evening with Park Jung-min and not having dinner results in the consumed calories not being replenished, leading to the burning of body fat. By maintaining a fasting state after running, insulin levels decrease and fat breakdown is promoted.

 

However, it is not all good. Skipping meals after exercise can slow down physical recovery, lead to accumulated fatigue, and if fasting persists for too long, not only fat but also muscle can be used as energy sources. This can result in a decrease in basal metabolic rate, which is not beneficial for long-term weight loss.

 

Therefore, instead of skipping dinner entirely, it is healthier and more effective to consume a light and nutritious meal. Suitable options include chicken breast, boiled eggs, tofu, salad, protein shakes, Greek yogurt, and nuts.

 

Consuming small amounts of foods like these within 30 minutes to an hour after exercise is effective for muscle recovery and energy replenishment. If you have done high-intensity running, since energy expenditure is high, it is good to include small amounts of carbohydrates such as sweet potatoes and bananas. For low-intensity running, a simple meal focused on protein is sufficient.

 

 

 

🌈🌈🌈🌈🌈

Running burns a lot of calories and strengthens the lower body muscles.

Effective in developing and alleviating depression

There is a sense of relief~~ Proper food intake after exercise

Take care of your health♡