Stretching and Myofascial Release Techniques to Completely Eliminate Back Pain

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【Myofascial Release】 Back Pain Disappearing! Stretching & Myofascial Release Techniques (Self-Help)

Here are ways to relieve back pain! Many people tend to do back massages or stretches when they have back pain, but performing incorrect stretches while in pain can actually cause more strain. In most cases of back pain, the fundamental posture is often the problem, so loosening the hips, quadratus femoris, and hamstring muscles can often help reduce the pain. If you have experienced back pain, be sure to watch this video until the end and try the stretching and myofascial release exercises!

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Stretching and Myofascial Release Techniques to Completely Eliminate Back Pain