Why does my stomach particularly protrude during menstruation? (Is this really my stomach? lol)

The reason for the unusual discharge during menstruation is due to hormonal changes causing internal bodily changes.

Shall we find out the main cause?

 

1. Hormonal changes (increase in progesterone)

Progesterone is a hormone that surges just before and during menstruation, causing water retention (edema).

Fluid and sodium accumulate in the body, causing swelling in the abdomen, which makes the stomach appear enlarged.

 

2. Decline in digestive function

• Progesterone slows down intestinal motility (peristalsis).

This may cause constipation or gas buildup, making the abdomen appear more bloated.

 

3. Uterine contractions and expansion

During menstruation, the uterine lining sheds, causing the uterus to contract.

During this process, the uterus may become slightly swollen or the lower abdomen may feel firm.

When the uterus expands, it causes a feeling of pressure in the lower abdomen and the stomach may appear more bloated.

 

4. Changes in Food Intake

Many people experience increased appetite for carbohydrates, salty foods, and sweets before and after menstruation.

Eating a lot of salty foods can lead to increased water retention caused by sodium, resulting in abdominal bloating.

 

5. Blood flow changes

During menstruation, blood flow concentrates in the lower abdomen, causing the temperature in the lower abdomen to rise and swelling to occur.

 

How can I alleviate it?

- Reducing salty foods: Lowering sodium intake can help reduce swelling.

Increase fluid intake: Drinking more fluids helps maintain the body's water balance.

- Exercise and stretching: Light exercise helps promote bowel movements and relieve swelling.

- Warm compress: Warming the lower abdomen relaxes the uterine muscles and reduces discomfort.