Still adding a lot of sugar to your cooking?... What effect does this have on your weight and blood sugar?

Some people add a lot of sugar to their dishes to season them. These days, people are deliberately reducing sugar and sweeteners for health reasons, but this is also concerning. Health takes precedence over taste. For your own health and that of your family, you need to reduce sweetness. The World Health Organization (WHO) and others are also focusing on reducing sugar intake. Let's take a closer look at sugar and health.

 

sugar , Our body needs it, but ... Overconsumption is a problem

 

Sugar intake is also important. The brain, in particular, relies on glucose (carbohydrates) for energy, making it essential for brain function. Extremely restricting sugar intake, believing it's harmful to the body, can damage the brain, nerves, and white blood cells. However, sweets are a temptation. Overconsumption is easy. Calories accumulate in the body, leading to weight gain. It also rapidly spikes blood sugar, which is detrimental to diabetes prevention and management. It also increases inflammation, becoming the starting point for various diseases.

“ There are a lot of sweet foods around. "... Add sugar at home too ?

 

If you look around, you're surrounded by sweet foods. From jam and cereal in the morning to side dishes from restaurants, sugar can be high in sugar. Even ice cream and coffee for dessert contain sugar. The same goes for dinner. Even at home, adding sugar is considered overconsumption. The World Health Organization recommends consuming about 25 grams of sugar per day. Sugar is linked to blood sugar spikes, which are crucial for diabetes prevention and management. The glycemic index (GI) is a measure of how quickly blood sugar levels rise after consuming sugar (carbohydrates). Sweets are a prime example of foods that cause hyperglycemia.

 

It's also good to eat meat boiled. ... The sweetness of onions becomes stronger when cooked.

 

Let's develop the habit of sweetening our food with vegetables and fruits instead of sugar at home. A small amount of sugar can produce a similar sweetness. Heating onions breaks down some of their pungent compounds, producing a sweet flavor. The sweetness of onions is intensified when boiled rather than stir-fried. For health, it's also good to boil meat. Adding onions to the meal will help reduce the harmful effects of triglycerides and cholesterol in the meat, while also providing a healthy sweetness.

 

Significant increase in neutral fat in the blood .., Diabetes prevention , Why it's good for dieting ?

 

High-sugar foods also affect blood flow. A significant increase in triglycerides in the blood can lead to hypertriglyceridemia (high cholesterol). Blood clots can block blood vessels, increasing the risk of cardiovascular disease and cerebrovascular disease. In addition to fatty, oily foods, sugary foods should also be reduced.

 

Check the ingredient lists of jams and cereals you eat in the morning and avoid those with excessive sugar content. It's better to choose multigrain, whole grain, or whole wheat breads with a lower glycemic index than white bread. Those in middle age or older should be especially mindful of their blood sugar levels. Slow, low postprandial blood sugar rises are beneficial for diabetes prevention and management, and can also help prevent weight gain.

 

===========

It's better to sweeten your food at home with vegetables and fruits instead of sugar.

Even if you use just a little bit of sugar, there are various alloloses these days,

I use both white sugar and brown sugar

Meat dishes also use a lot of onions.