Slow aging is taking hold of people of all ages… Is the order in which you eat food also important?

Aging is a natural part of life. However, eating unhealthy foods, such as those high in carbohydrates or spicy foods, can accelerate aging. Learn about the "slow-aging diet" that helps you age healthily.

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◇Mix grains instead of white rice

 

To slow down aging, instead of reducing your intake of simple sugars and refined carbohydrates, Eat a balanced diet of whole grains and high-quality protein. It's good to eat white rice Instead, one way is to make and eat 'slow-aging rice'.

 

Slow-fermented rice refers to rice cooked in a 2:2:2:4 ratio of oats, brown rice, white rice, and lentils. .

 

The grains in slow-fermented rice have various health benefits, including blood sugar regulation. Oats, selected as one of the super grains by Time magazine, are rich in essential amino acids and B vitamins. They contain 2.8 times more vegetable protein than white rice, making them a high-protein, low-calorie grain. Brown rice contains various essential nutrients, including vitamins, iron, and magnesium. Brown rice also helps regulate blood sugar levels and improves heart health. Lentils are also rich in nutrients, including protein and minerals. The antioxidants in lentils are effective in cell regeneration.

◇You must consume enough protein

 

Eating enough healthy protein is also a way to slow down aging. Protein is one of the three macronutrients, composed of several amino acids. It constitutes various organs, hormones, and other bodily functions, making it the second most abundant nutrient in the body after water. Protein is essential for immune function and muscle growth, so it's recommended that adults consume 0.8 grams per kilogram of body weight per day.

 

Foods rich in protein include chicken, turkey, fish, tofu, chickpeas, and yogurt. Red meats like beef and pork are also rich in protein, but they are also high in cholesterol. Therefore, it is recommended to consume protein through white fish, tofu, and beans.

 

◇You should consume vegetables, meat, and carbohydrates in that order. '

 

How you eat food is just as important as what food you eat. The 'reverse diet' helps slow down the aging process. The reverse diet is when you eat vegetables or herbs first, and then A method of eating in the following order: meat or fish, and lastly carbohydrates such as rice and noodles. am.

 

Eating fiber-rich foods like vegetables and greens first has the advantage of slowing the rise in blood sugar and maintaining a feeling of fullness for a longer period of time. Consuming carbohydrates first causes a rapid rise in blood sugar, triggering a massive insulin production to stabilize the elevated blood sugar.

 

At this time, insulin stores blood sugar as fat, so it's best to eat foods that slowly raise blood sugar levels first. Furthermore, dietary fiber is digested more slowly than other nutrients, which means protein and carbohydrates are digested more slowly as well. This prolonged digestion can lead to a delayed onset of hunger.

 

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Slow-aging rice includes oats, brown rice, white rice, and lentils.

Rice cooked in a 2:2:2:4 ratio

 

I'm learning how to cook rice with low heat for the first time.

I'm eating everything except oats right now.

I have to pack it