(Tea Therapy) Licorice for fatigue, anti-aging skin? Tea is a great alternative to coffee…

Why not try tea instead of coffee? The herbs used to brew healthy teas contain various immune-boosting ingredients. Using herbs to alleviate and prevent symptoms of various diseases is called "tea therapy."

 

Tea therapy involves steeping various medicinal plants in water and regularly drinking them, which can help prevent or alleviate illness. While the health benefits aren't as significant as eating the plants directly, it offers the advantage of conveniently utilizing plants that are difficult to eat or prepare.

 

Licorice for fatigue relief, rosehip for cold prevention

 

Tea therapy is most effective when you understand the medicinal properties of herbs. In New Zealand, a pristine region, the Green Medicine Association, comprised of doctors, herbalists, and others, identifies the active ingredients of plants and their effects on the human body. The association has identified over 400 plants with proven health benefits.

If you suffer from hangovers due to frequent drinking Dandelion tea (a type of dandelion) is effective in improving liver function. Good. Dendera is also famous as a good substitute for coffee because it has a similar aroma and taste to coffee.

 

If you feel very tired, try licorice tea or Siberian ginseng tea. You can drink it. Licorice helps relieve stress, and thistle has a detoxifying effect and relieves muscle fatigue.

 

If you are prone to catching a cold, rose hips are rich in vitamin C. The car is nice. Chamomile, peppermint, tangerine, and ginger teas are also good for preventing colds. all.

 

If you are concerned about skin aging, try hibiscus tea. You can drink it. Hibiscus has the effect of suppressing the generation of active oxygen.

For those feeling depressed, St. John's wort tea can help. It contains a compound called "hypericin," which strengthens nerve tissue and is said to have a calming effect on the mind and body. If you have trouble sleeping due to depression, try lavender tea. It's good.

 

◇Drink three times a day in small portions

 

It is appropriate to drink one mug of tea a day.

 

. If you drink too much tea at once, certain ingredients can irritate your stomach.

It is best to drink it in small portions during breakfast, lunch, and dinner. . one type of tea If you drink it consistently for about 3 months, it will be effective. You can feel it.

Pregnant women should avoid teas that affect the secretion of female hormones, such as sage and rosemary.

People with high blood pressure should avoid rosemary tea, and those taking blood thinners should avoid ginkgo leaf tea.

 

==============

 

For fatigue, use licorice or thistle.

It's also good for liver health ~

 

If you drink too much, it's actually worse...

 

I guess one mug a day is just right.