(Diabetes Diet) Diet Professor's Secret Tips for Weight Loss

 

These days, blood sugar spikes are trending, and reducing them is the current trend.

 

These days, rather than exercising and dieting,

 

Exercise and intermittently fast.

 

The trend is changing.

 

16+8 is the most famous,

 

Some people fast every other day as they adapt.

 

Ultimately, more than the maximum calorie intake.

 

When a blood sugar spike occurs in the human body

 

The body is stimulated, producing a lot of insulin.

 

Because of increased resistance to insulin

 

I can't really feel the enzyme that makes you feel full.

 

Even though I'm full, I still feel hungry.

 

They say that nutrients accumulate a lot and cause weight gain.

 

The focus has shifted towards metabolic regulation that controls internal hormones.

 

These days, the trends and directions of dieting are,

 

It would be great and dramatic if I could exercise a lot.

 

Because it doesn't cause a blood sugar spike

 

It makes the body produce less insulin.

 

It is shifting towards a direction that reduces fat accumulation.

 

Making it into a routine and doing it the easiest way

 

It's intermittent fasting, yes.

 

It has been theoretically established for about 10 years.

 

It seems that the trend has shifted to this over the past 5 to 6 years.