(Always a hot topic) Did eating vitamin C from fresh fruits and vegetables change the aging process in the body?

According to the Korea Centers for Disease Control and Prevention, antioxidants are substances that protect cells from harmful free radicals. They are nutrients that fight oxidation in the body. Oxidation is a process that gradually damages the body and accelerates aging, much like iron rusting. Antioxidants include vitamin C, vitamin E, vitamin A, carotenoids (precursors of vitamin A), and selenium. Let's first look at vitamin C.

 

receptivity ( soluble in water ) vitamin vs Fat-soluble ( Oil-soluble ) vitamin

 

Vitamin C is a water-soluble vitamin. Once ingested, the body uses only what it needs, and the remainder is excreted through urine. Consuming large amounts does not cause major problems. However, excessive intake of vitamin C supplements can lead to kidney stones, which can be extremely painful. Water-soluble vitamins also include vitamins B1, B2, B3, B6, B12, and folic acid.

On the other hand, fat-soluble vitamins (those that dissolve in fat) include vitamins A, D, E, and K. Excessive intake can lead to excess vitamin content accumulating in the body, potentially causing various side effects. While deficiencies in fat-soluble vitamins can be problematic, excessive intake is also a concern. This is especially true with supplements, as they are more prone to overdose than with natural foods.

 

vitamin C Long time no see … Bleeding gums , Even anemia , why ?

 

Vitamin C, also known as ascorbic acid, is a nutrient essential for the formation and maintenance of connective tissues, such as bones, cartilage, and ligaments. It also protects cells from harmful oxygen and aids immune function. A deficiency can lead to abnormalities in connective tissue formation, leading to bleeding in various parts of the body, including joint, peritoneal, and pericardial hemorrhages. This condition is also known as scurvy. Early symptoms of deficiency include inflammation or bleeding in the gums.

 

If your body lacks vitamin C for more than three months, it can cause thickened skin and poor wound healing. Symptoms include swelling, depression, nervousness, severe dry mouth, and dry eyes. Vitamin C also plays a crucial role in iron absorption, so prolonged deficiency can lead to iron deficiency anemia.

 

antelope – than supplements … raw vegetables – I like eating fruit

 

Antioxidants, including vitamin C, remove harmful oxygen radicals from the body and inhibit the action of carcinogens, preventing damage to cells and DNA. According to the National Cancer Information Center, vitamin C can be obtained through supplements, but its cancer-preventing effects are even greater when consumed through vegetables and fruits. It is abundant in vegetables (e.g., tomatoes, green peppers, broccoli) and fruits (e.g., citrus fruits, strawberries, kiwifruit).

 

According to the National Institute of Agricultural Sciences, strawberries contain about twice as much vitamin C as lemons, helping to relieve fatigue and stress and improving skin beauty. They are also rich in potassium and iron, which have a calming effect on the nervous system. They are also rich in folic acid (127 micrograms per 100 grams), contributing to the health of pregnant women and their fetuses.

 

Tomato lycopene, a carotenoid pigment, prevents cell oxidation, slows aging, and helps reduce the incidence of various cancers and cardiovascular diseases. However, the recent surge in fruit and vegetable prices makes it difficult to recommend it.

 

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Than regular cherry tomatoes Cherry tomatoes are rich in various nutrients, including vitamins C, A, B1, B2, and folic acid.

It is said that eggs, which are rich in vitamin A, can have a synergistic effect because they also contain components of the retina of the eye, such as lutein and zeaxanthin.

Bring eggs too