How to escape from swollen, numb legs

Sweet tips to escape from swollen, numb legs

 

Pressing the knees together and clasping the hands

 

Bend the right knee at a right angle.

Stretch both arms above your head and bring your palms together, then tilt your head upward.

 

 

Pulling the back leg ankle

 

Sitting with one knee bent and the back leg in the same position

Hold the ankle with your hand and pull it toward your body.

 

Push with knees bent forward and backward

 

Bend the knee forward while keeping it at a right angle.

Press the knees, which are bent at a right angle with both palms facing forward, forward.

 

 

 

Pulling the ankle with a towel

 

Sit with both legs stretched out straight in front of you and gradually lean your upper body forward.

Pull the toes using a towel.

 

Leg crossing and pulling

 

Pull your leg back and stretch it toward your buttocks.

Fold your leg forward and pull it close to your torso.

 

 

 

Pushing the wall to stretch the back leg

 

One leg bent at a right angle, the other leg in a relaxed position

Press the palm against the wall and push to stretch the muscles of the back leg.

 

 

 

 

Source: Instiz

 

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In the morning, it's a bit better, but in the afternoon, my legs swell up.

Pushing against the wall occasionally

I think I can do it well enough even in the office.