아침햇살77
I've been doing squats for several years now, haha.
They now definitely do a thousand a day.
Of course, I also started with 100 cases at first, haha.
As I kept doing it, it gradually increased, haha.
You can see your body changing as you do squats.
Feeling it firsthand makes me work even harder.
I really, really love eating this stuffㅋ
I love eating a lot and also like beer, haha. It's what I want to eat.
Even after eating everything, by the next morning, my stomach feels completely flat, haha. I think it's all thanks to doing squats.
So, I think I've been doing it continuously without missing it for several years.
Try consistently doing 100 each day for 100 days.
You will be able to feel your body, haha.
I highly recommend squats, haha.
June statistics for your reference, haha.
Comments8
- 이수민
- 거친 찔레꽃
- JN
- 애플
- seabuck
- 꿈굽는사람
- 숲과 나무
Popular in Free Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsDelivery is definitely the best on weekends. You did a great job.230026.11.01
- 02CommentsIt looks like you just came back from an exam. You must be tired.170026.10.31
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.340026.10.29
- 01
Building abs[6]
CommentsIt is truly admirable and impressive that you consistently managed your belly fat with home workouts and even achieved abs. It is a huge source of motivation to share your vivid workout review, where you focused intensely and succeeded. Seeing that you have developed such toned and beautiful lines just as much as you put in the effort makes me feel good too. I hope you continue to maintain a healthy and amazing physique just like you do now!!!331026.10.29 - 02CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.340026.10.29
- 03CommentsIt is truly amazing and wonderful that you completed the 10,000-step walk despite the sudden drop in temperature. It must not have been easy to exercise outdoors with the temperature falling so sharply, but I can really feel your sincere passion. Sharing your experience of reaching 10,000 steps today was a great source of motivation and help. I hope you relieve your fatigue with warm water after your workout and have a cozy and comfortable night!!!321026.10.29
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1291126.10.05
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.510026.10.12
- 03CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.501026.10.10
- 04
Full-body strength training[2]
280026.10.29 - 05400026.10.29
- 06
Completed 10,000 steps on October 28[4]
321026.10.29 - 07
Building abs[6]
331026.10.29 - 08
book[1]
390026.10.27 - 09
Completed 10,000 steps on October 26[3]
491026.10.27 - 10411026.10.27
- 04
Completed 13,000 steps on October 27[4]
431026.10.28 - 05
- 06
Completed 10,000 steps on October 24th[4]
530026.10.25 - 07
High-intensity full-body workout[3]
361026.10.28 - 08411026.10.27
- 09
monday[3]
390026.10.26 - 10490026.10.24
- 04
I had a sandwich for breakfast.[10]
540026.10.14 - 05
Completed Mancheonbo on October 8th[7]
1212126.10.09 - 06
Did you have a good holiday?[8]
500026.10.12 - 07541026.10.14
- 08
I went on a 3-day, 2-night family trip.[7]
451026.10.11 - 09510026.10.12
- 10
