므찌당당
If you alternate between upper and lower body strength training when working out at home
I found that it was more effective than focusing on just one part.
Comments3
- 신혜림
- 바다사랑태양
Popular in Free Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsThe weather in the photo looks amazing. Haha. It's been raining and cloudy here since yesterday. The weather is so different here. Haha.160026.10.19
- 02
sky[1]
CommentsThe sky is clear. Haha. It's cloudy and rainy over here today, so it feels like a different world. Haha.240026.10.16 - 03CommentsThe candied walnuts look delicious. They look sweet, so please enjoy the walnuts and take care of your health. 🙂🙂230026.10.16
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.370026.10.12
- 02CommentsThis picture makes me crave a late-night snack haha. It looks so delicious.360026.10.12
- 03CommentsYou did a great job with the jumping exercise. Good job!431026.10.14
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1251126.10.05
- 02CommentsIt is truly wonderful that you successfully completed the 10,000-step walk in this cooler weather. Seeing you consistently practice walking is a great source of inspiration and a role model. Thank you so much for sharing your review of your healthy workout; it was very helpful. I hope you have a restful night.771026.09.30
- 03CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.370026.10.12
- 04
dinner[2]
260026.10.15 - 05
Completed 10,000 steps on October 13th[6]
441026.10.14 - 06431026.10.14
- 07
Completed 10,000 steps on October 12[5]
581026.10.13 - 08
Lower body strength training[5]
351026.10.13 - 09360026.10.12
- 10
It feels like autumn, but it's hot..[11]
370026.10.12
- 04
Ah, a tough but rewarding hike![12]
1251126.10.05 - 05
Completed 10,000 steps on October 15th[5]
371026.10.15 - 06271026.10.15
- 07
Completed 10,000 steps on October 13th[6]
441026.10.14 - 08
Completed 12,000 steps on October 14th[5]
570026.10.15 - 09
I had a sandwich for breakfast.[5]
370026.10.14 - 10
- 04
Take it easy.[11]
490026.09.30 - 05
Full-body strength training[10]
531026.09.30 - 06
The weather...it feels like the seasons are coming and going.[10]
580026.09.21 - 07
Completed Mancheonbo on October 8th[7]
1082126.10.09 - 08
Completed Mancheonbo on September 30th[9]
690026.10.01 - 09
I went on a 3-day, 2-night family trip.[7]
391026.10.11 - 10360026.10.12
