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stair climbing exercise

계단오르기 운동

 

Climbing stairs is effective for improving cardiovascular endurance, strengthening muscles, and reducing body fat. I plan to climb stairs consistently.

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    아침햇살77
     힙업 운동 끝판왕이라 부를 만해요. 
    운동 인증하는 모습 대단하십니다.