Taking probiotics like this yields the best results

Developing a consistent eating habit is important.

I think it was the probiotic among them.

Eat everything that has been torn off.

I also opened a new bag and packed probiotics.

▶ How to take probiotics for effective results

1. Antibiotics attack not only harmful bacteria but also beneficial bacteria. Since 90% of probiotics are destroyed by antibiotics, it is recommended to take probiotics 4 to 6 hours after taking antibiotics.
When taking laxatives, probiotics are expelled along with bowel movements.
In the case of antidiarrheal agents, they can hinder the elimination of harmful bacteria and disrupt intestinal activity, so caution should be exercised when taking antidiarrheal medications.
Only 10% of probiotics survive the strong stomach acid and bile acids, while 90% are destroyed.
It is important to coat with proline and culture the probiotics so that they can survive all the way to the intestines.
6. Proline is a type of amino acid that makes up the largest proportion of collagen proteins, and it helps improve the survival rate of probiotics in the body, thereby benefiting the intestinal environment.