(Concern) My floaters are getting worse gradually.

I'm not exactly sure when it started, but I think black dot-like things have been floating around since I began to become aware.

It used to be about two moles in total on both eyes, but at some point, they started gradually increasing.

Currently, I see some tangled threads and a few long black lines like worms. Does anyone have a similar experience?

When I search, it says "age-related changes." Does this mean it will get worse and worse in the future?

Of course, when I'm usually distracted by other things, I don't pay much attention, but once I become aware, like the ticking of a clock's pendulum, it keeps following my eye movements every time I move my eyes, which is really bothersome.

I'm wondering if avoiding using my eyes as much as possible can slow down the deterioration, or if there are procedures or surgeries that can fix it.