I am worried about my protruding belly fat. Is there an effective exercise method for belly fat?

 

 

My concern is belly fat.ㅜㅜ

I like eating. So I have a big appetite and a good sense of taste, and I tend to eat more than others.

Not only me, but my entire family are big eaters. We're not like mukbang viewers, but compared to ordinary people, we eat much more.

Whenever I had school meals, worked, or attended gatherings, I often heard people say that they really eat a lot. I tend to eat more than others, but since I don't gain much weight even when I eat a lot, I thought I had a slim build and a body that doesn't gain weight.

However, after giving birth to a child, one's constitution changes. I deeply realized what this means.

Actually, when I was pregnant, I gained weight and my belly was quite large, but during winter, when I covered my belly, people didn't really realize I was pregnant.

However, it seems that the fat, especially belly fat, remains the same after the baby is born rather than during pregnancy.

At first, I thought the swelling would last a long time... Even though it's been over 10 years since I recovered from childbirth, my belly fat is still the sameㅜㅜ

Certainly, as I get older, I feel different than when I was young. Even now, I eat a bit more than others, but compared to when I was young, I definitely eat less. However, despite that, my belly fat still doesn't go away.

 

 

As I get older, my body fat and stress levels increase, and since visceral fat is connected to health, I am feeling a strong need to manage my diet and weight.

I had a health checkup last year, and although abdominal obesity was noted in previous checkups as well, after reviewing the results, I decided I needed to go on a diet. After last year's health checkup, I met with a family doctor and a specialist...

The doctor told me that I have visceral fat, which is different from what I thought, and advised me to exercise because my visceral fat is high.

Having only visceral fat can be more dangerous than having overall body fat.

My belly fat is gradually increasing, and I feel like I'm gaining a lot of weight around my waistline. It's not like this in other areas, but my belly is so protruding with fat that I find it really unpleasant to look at. I'm very worried about it.

I have a health check-up in two weeks... and I'm 고민이됩니다.

Since I enjoy eating, I can't fast well and I also struggle to control my diet perfectly.

Still, I eat a little carbohydrate in the evening and try to control my diet a bit... but there are limits.

I think exercising alongside is the answer...

Although I don't like exercising, I now think I really need to exercise regularly and consistently for my health and body.

Are there any effective exercises that can help reduce belly fat at home or quick workouts to lose belly fat?

Is there a simple exercise in daily life that is highly effective for belly fat?

Is there a dietary plan that is good for belly fat?

I'm going for a health checkup soon, and I think the results should be a little better than last year...

Please let me know if you have any good exercise methods~~