(Blood sugar management time) Which has a greater impact on blood sugar: lunch or dinner?

 

Any food you eat, regardless of when you eat it, will definitely affect your blood sugar.

 

However, after lunch, there is a lot of activity, but after dinner, it is relatively

 

Since you are less physically active, it's better to pay a little more attention to your meal menu.

 

The same applies to lunch, but in the evening, simple sugars (white rice, flour, sugar)

 

Reduce it further and increase the mixed grains (multigrain) more.

 

You must make sure to include fiber in your diet. Also, it should not be in liquid or powder form.

 

If you eat a solid-based meal slowly over 20 to 30 minutes

 

It greatly helps in controlling blood sugar levels.

 

I recommend walking after dinner.

 

Walking just 15 minutes after a meal is effective in lowering blood sugar.

 

One-line summary: Pay more attention in the evening!

Blood Sugar Control #Eating habits #Lunch meal Dinner Post-meal walk