케이스
저 아는 분도 디스크 수술 하셨는데 휴직이나 퇴직할 정도로 힘들어 집니다. 그나마 괜찮으실 때 자세 교정 상담하시고 하시는게 좋을 것 같아요.
I am a man in my late 40s who is employed.
I have been married for 20 years and have been working at my job for a bit longer.
Sometimes I move while working, but mostly I do seated face-to-face work or computer tasks.
Since about 7-8 years ago, I have experienced occasional lower back pain, which worsens with overexertion.
A few years ago, I had an MRI of my lumbar spine, and I was diagnosed with a herniated disc.
I'm sometimes worried because I don't get the work right or receive proper treatment.
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評論 2
파랭이심하심 치료나 수술이 맞지만 그정도가 아니시면 스트레칭 같은 운동 꼭 하세요