Having dinner with vegetables.

I watched a YouTube video of someone cooking vegetable dishes to both diet and stay healthy, so I boiled and ate vegetables in various ways.

I'm not sure if I'm doing it properly...

Having dinner like this around the 3rd day makes me think that the symptoms of acid reflux are slightly better... and my pants seem a bit looser, so I think I'll continue for now. I was supposed to eat by 6 o'clock... but I was a bit late because I was giving the kids their dinner, haha.