It's been five years since I bought an indoor bike to prepare for bad weather and have been exercising hard at home when it rains or snows. But I have a question. I'm confident that it's quite effective, but I want to hear from exercise experts. Can I really get the same exercise effect as a regular bike? I usually ride an indoor bike for about an hour a day. In this case, I'd like to know how effective it is compared to riding a regular bike.
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