[Health Tips] Boost immunity and bone health for both mothers and newborns with vitamin D

I thought vitamin D was something middle-aged women worried about for osteoporosis!!

 

But when I got my vitamin D levels checked at the obstetrics and gynecology clinic during pregnancy, they said that although it's within the normal range, I should take more for the sake of the fetus!

 

 

So, I took 600 IU during pregnancy.

I found out that people take vitamin D because it helps with fetal growth and bone formation.

 

But after giving birth and going for a regular check-up, the doctor still told me to keep taking vitamin D!!

 

It's good to get sunlight during daily walks, but going outside is difficult, and since sunscreen doesn't absorb well when applied, it's better to take supplements instead.

 

Does vitamin D only help prevent osteoporosis?

It wasn't!

 

It helps with calcium absorption.

It also helps boost immunity.

It also helps with postpartum fatigue and depression.

 

It helps not only with bones but also with other areas!

 

So even now, after giving birth, I am consistently taking liquid vitamin D.

 

 

 

Then, why do they say newborns should also take vitamin D?

 

It is more difficult for newborns to go outside and it is also hard for them to directly consume foods rich in vitamin D, such as oily fish, so supplements are provided.

 

So, I bought the product below directly from iHerb and started eating it from the postpartum care center.

Currently, I am giving them BioGaia products that contain a combination of probiotics and vitamin D after meals.

 

This one is also in liquid form, and you should take 5 drops a day!

At first, the baby didn't like it, but as they kept eating, they started eating well^^

 

 

Infants especially need to be well-fed because if they are deficient in vitamin D, their skeletal bones may develop improperly or rickets may occur!

 

Rickets is a disease that commonly occurs in babies between 4 months and 2 years old... like bow-leggedness, etc.. 🥲😭

 

 

And babies really have weak immune systems, right?

They say it also helps prevent COVID-19 and respiratory infectious diseases!

 

Currently, the baby has a lactose allergy, so I am giving him lactose-free probiotics and switching to a product that contains vitamin D along with it!

I will make sure not to miss and will definitely feed you 👍🫶

 

Thanks to vitamin D, I was able to recover well without feeling postpartum wind or bone chills^^

I heard that trainers at the workout place don't look like they've given birth!!

 

And our little one had strong ankles, so at 6 months, she started standing up on her own~~^^ Now she's 7 months old, and she can stand and sit by herself...🤭

 

Maybe it's because the bones are also healthy?

 

Lately, it's hard for modern people to get sunlight~~

It seems you need to take it as a supplement!!

 

Probiotics are good, but don't forget to also take vitamin D to boost your immunity and support bone health!