I'm curious about diet herbal medicine.

My body feels completely different before and after COVID..ㅠㅠ

Before COVID-19, size 55 was just slightly loose.

Due to the crazy COVID-19 situation, I couldn't go to the gym, so I started enjoying my favorite beer during the time I used to work out after work.

Of course, I kept snacking on beer accompaniments, and gradually my body started to change, gaining over 10kg in three years...ㅠㅠ

During that time, my clothes became too small, so I couldn't wear them all and kept buying new ones to fit my body...

Since the second half of last year, I started walking 10,000 steps a day, and I've been going to the gym again for the past three months. I've been managing myself for almost a year, but I've only lost about 3 kg and haven't seen much change...ㅠㅠ

I only drink beer on weekends now, even though I used to drink it almost every day, but I haven't completely quit.

There is a colleague around me who lost more than 6kg in about a month using diet pills, but they said they will never do it again because of the yo-yo effect.

Are there any people who have successfully lost weight with herbal medicine dieting without experiencing the yo-yo effect? Does drinking a beer or two on weekends negate the effects of herbal medicine dieting? If you know of a diet herbal medicine that shows clear results even with less dieting, please recommend it~ By the way, I am in Seoul~