(Hint) Taking care of eye health is really important.

Sight is one of the most important senses, but many people manage their vision.

Forget about the method.

How to manage the body and various organs

You have probably heard about it several times.

But how much do you know about how to keep your eyes healthy?

Most tips for managing your eyesight

"Don't watch too much television."

or "computer or cellphone"

It's like "Do not use."

These tips are somewhat useless.

Of course, it may be useful, but in reality, it is impossible not to use a computer.

I have to work on the computer,

Because I have to study.

This article introduces practical tips for maintaining healthy eyes.

 

 

1. Eat meals with healthy foods

 

 

The food we eat has a significant impact on our eyesight because we can obtain eye-friendly vitamins through our diet.

One of the best foods for eye care is carrots.

Carrots are rich in vitamins A and C, which help maintain and improve eye health.

Eating unhealthy foods increases the risk of developing diseases like glaucoma.

 

2. Wear sunglasses that are available.

Sunglasses are more than just fashion.

 Effects of UV light on the eyes

Reduces the impact.

Even on cloudy days, when going out

You need to wear sunglasses.

When purchasing sunglasses, ensure that the product blocks at least 90% of UV rays.

Let's check.

It would be even better if it is a polarized product.

It will help keep your eyes healthy.

And it will make you feel much more comfortable even in places with plenty of sunlight.

3. Go to the hospital to have your eyesight checked.

 

An ophthalmologist is the person who can tell you about your eyesight.

Actually, the procedure is simple.

• Viewing an image through various lenses.
• Reading very small-sized text.
• An intraocular pressure test is performed using a machine.

This is all. Let's not be afraid.

To achieve the best results in eye examinations, the pupils need to be dilated.

A few drops of eye drops are applied before the examination so that the pupils are larger than usual and can see more clearly.

 

 

4. If you wear glasses, take good care of them.

 

Wearing glasses does not mean that your eyes are unhealthy.

In most cases, glasses are worn to see better or to prevent worsening vision.

Wearing glasses or contact lenses

It doesn't matter.

Anyway, everything must be kept clean and well-maintained.

So that it doesn't strain your eyesight,

It is also possible to prevent infection.

And it is good to have an eye exam once a year. If necessary, get your vision checked and change your lenses accordingly.

 

 

5. Learn how to use the computer screen

 

 

Living without a computer or smartphone

It's almost impossible.

That doesn't mean there are no ways to protect your eyes when using computers or smartphones.

It is best to use it in moderation.

When watching television, approximately 1 meter away.

You have to see it for yourself. 

When using a computer, your eyes and the monitor should be at least 60 centimeters apart.

Although people use smartphones a lot in dark places, in fact, this is really bad for eyesight.

Turn on the light when using your mobile phone.

Using a cellphone is the best.

Let's also remember that the monitor has an option to adjust the brightness.

Set the brightness to a comfortable level for your eyes.

To be used.

6. Moist eyes = Healthy eyes

The eyes should be kept moist. If the eyes feel dry or itchy, vision can be impaired.

If blinking feels uncomfortable, go to the hospital and get a prescription for artificial tears.

If you use the computer for several hours a day, apply one drop of artificial tears every three hours.

Instead of every three hours, I insert it whenever I feel discomfort. Then, my eyes will remain in a healthier condition.

 

 

As introduced in this article, the way to keep your eyes healthy is surprisingly

It's really simple. 

Eyes, like other parts of the body,

Let's make sure to manage it well.

Let's make our eyes healthier.