Never do it after meals! Four bad habits that create illnesses that didn't exist before!

First: Coffee after a meal

A Harvard study stated that coffee consumption after meals interferes with iron absorption.

Especially when plant-based iron content decreases, tannins and caffeine found in coffee or tea bind with iron, making absorption difficult for the body. Please wait at least one hour before drinking.

 

Second: The habit of lying down immediately after meals

The WHO announced a study indicating that food reflux from the stomach after meals can irritate the esophagus.

Especially if you eat late-night snacks until just before sleep and then fall asleep, it is easy to develop reflux esophagitis.

 

Third: Avoid desserts immediately after meals

Harvard Medical School research indicates that consuming dessert after a meal causes a rapid spike in blood sugar levels.

After appearing, it suddenly drops sharply again, causing extreme fatigue and weakness.

It is warning that it places a significant burden on the pancreas, increasing the risk of developing diabetes.

 

Fourth: Excessive exercise after meals

Walking slowly is okay, but when you eat, your body's blood is directed to the stomach. If you engage in strenuous exercise, the blood that should go to the stomach cannot do so because your muscles are using it, leading to poor digestion and difficulty with absorption.

If it becomes severe, you may experience stomach cramps and pain.

 

Even if you eat foods that are like medicine for our body, if they are not absorbed, they are useless, and if they are not digested and remain in our body, they can act as toxins. Therefore, if you have such habits, you should work on changing them.